PPL Tracker
Push / Pull / Legs · 7 Weeks
‹
Week 1
›
📦
Save
Start:
Workout
00:00
Rest Timer
1:30
Done
✓ Saved
📦 Backup & Restore
✕
Export
Import
Save all your logged sets, notes, photos, and completed times as a backup file. Use this before switching to a new hosted link.
↓ Download Backup File
📋 Copy as Text
Restore a previous backup. This will overwrite any current data with matching weeks/days.
📁 Choose Backup File
— or paste backup text below —
↑ Import Data